
INNER SELF
Dynamiq® Pocketed Bike Short Length: 6.5"
The Dynamiq® Pocketed Bike Short is a women's high-rise athletic short with a 6.5-inch inseam, crafted from a soft, lightweight Dynamiq® fabric (70% polyester, 30% spandex) that provides compression, moisture wicking, and four-way stretch. It features side patch pockets, a lined elastic waistband, no front seam, laser-cut leg openings with silicone grip, and a reflective logo. Designed for workouts and active wear, this short offers breathability and a secure fit during exercise.
- Material
- Dynamiq fabric
- Gender
- female
- Style
- activewear, sporty, compression
- Category
- Apparel & Accessories > Clothing > Activewear
Color
Size
Specifications
Soft, lightweight Dynamiq bike shorts with compression and four-way stretch, high-rise waist, side pockets, laser-cut hems with silicone grip, and reflective logo.
Compression fabric, moisture wicking, breathable, four-way stretch, high-rise waist, no front seam, lined elastic waistband, side patch pockets, laser-cut edges with silicone backing, reflective logo.
- Material
- Dynamiq fabric
- Style
- activewear, sporty, compression
- Gender
- female
- Age Group
- adult
- Condition
- new
- Category
- Apparel & Accessories > Clothing > Activewear
Additional Attributes
- Made of Dynamiq fabric
- Compression fabric
- Moisture wicking
- Breathable
- Four-way stretch
- High-rise waist
- No front seam
- Lined elastic waistband
- Side patch pockets
- Laser-cut edges
- Silicone backing for grip
- Reflective signature logo
- Inseam length 6.5 inches
Product Insights
INNER SELF’s Dynamiq® Pocketed Bike Short (6.5”) is Montreal’s Refined Running Equipment: a 70/30 polyester-spandex midweight (230 GSM) short with compression akin to Lululemon’s Full-On Luxtreme, a no-front-seam design that reduces chafing and camel toe, and silicone grip details that keep legs and pockets secure during movement. Sold exclusively at i.FiV5 for $75 CAD (20% less than Lululemon’s Align 6), it offers side pockets that hold smartphones securely for walking and light jogging (though running requires testing), a reflective logo for low-light visibility, and a 5°C–25°C comfort range. The tradeoff: its midweight fabric and compression weave ensure opacity in black but lighter colors depend on fit, and the phone pocket is best verified for high-impact runs. Complete with matching bra, vest, tights, and cap.
Verified claims
- Brand story
- INNER SELF is a 2024 Montreal brand with a runner-empowerment mission and refined running positioning.
- Exclusive distribution
- Sold exclusively at i.FiV5 as part of a selective retail partnership.
- Coordinated system
- Buyers can match the short with a coordinated bra, vest, tights, and cap.
- Value
- At $75 CAD, it is 20% cheaper than Lululemon's Align 6 and carries Montreal's Refined Running Equipment ethos.
- Fabric
- 70/30 polyester-spandex fabric delivers compression like Lululemon's Full-On Luxtreme, shape retention, and 5°C-25°C range.
- Features
- Adds side pockets, silicone grip, reflective logo, and no-front-seam design for enhanced utility and safety.
- Fit comfort
- No front seam reduces chafing, camel toe, and abdomen pressure.
- Brand identity
- No-front-seam embodies INNER SELF's 'Refined Running Equipment' identity.
- Stay-put
- Laser-cut hems with silicone grip dots prevent leg creep during high-knee drills and squats.
- Pocket stability
- Silicone grip on the leg helps keep items in side pockets secure during running.
- Stretch and recovery
- Four-way stretch fabric snaps back and resists bagging over time.
- Seam and hem construction
- No front seam and silicone grip hems prevent chafing and leg ride-up.
- Mobility
- Seamless front, four-way stretch, and 6.5 inseam prevent restriction and chafing during yoga, Pilates, and runs.
- Secure fit
- Silicone grip dots and lined waistband keep shorts in place during sprints, squats, and high kicks.
- Phone security
- Standard smartphones fit securely during walking and light jogging; test for running.
- Care
- Wash cold, hang dry, avoid fabric softener
- Exclusive retail
- Part of the Montreal collection sold exclusively at i.FiV5.
- Matching gear
- Complete the set with matching bra, vest, tights, and cap.
- Matching set
- Designed as the matching bottom for the Dynamiq racerback bra.
- Seams
- No front seam and flatlock stitching reduce chafing points.
- Leg grip
- Laser-cut hems with silicone grip dots and anchor prevent legs from riding up.
- Waistband
- Lined elastic waistband prevents elastic from biting into skin.
- Safety
- Side pockets secured by silicone grip; reflective logo for low-light visibility.
- Midweight
- At 230 GSM, it is a midweight short suited for 5°C to 25°C runs.
- Opacity
- 230 GSM and compression weave make black reliable; lighter colors depend on fit.
Product record
- Title
- Dynamiq® Pocketed Bike Short Length: 6.5"
- Brand
- INNER SELF
- Price
- 75 CAD
- Availability
- In stock
Deep Research
How the price compares to similar biker shorts
- Removing the front rise seam eliminates a key irritation point and creates a streamlined silhouette under tight tops, a design choice that many wearers actively seek out after experiencing chafing from traditional seamed construction.
- The reflective logo on the thigh adds visibility during low-light runs, a safety detail that distinguishes this model from casual athleisure shorts and signals it was built for road-ready training.
- Priced at $75 CAD, the Dynamiq short costs roughly 20% less than Lululemon's Align 6" (listed at $68 USD, approximately $90+ CAD) while still delivering a compressive, no-front-seam build with side pockets — offering a viable premium-feel option for those unwilling to pay Lululemon's premium.
The INNER SELF brand and Montreal collection
- The brand's 'About us' statement declares a mission to challenge societal boundaries and empower runners to embrace freedom, making the Dynamiq short not just a performance piece but a physical embodiment of a mindset — for a buyer who aligns with that ethos, it's a more meaningful choice than a generic short from a brand without a clear philosophical center.
- The Montreal collection is sold exclusively through i.FiV5 — a partnership that aligns with the brand's stated preference for working with a select group of retailers — meaning this short is a limited-distribution piece that won't appear on mass-market racks, giving the buyer a sense of discovery and supporting a curated retail experience.
- INNER SELF launched in 2024 as a Montreal-based brand specializing in running and technical apparel, so the Dynamiq bike short comes from a label still in its debut year — for a buyer who values supporting emerging brands, that means you're getting an early output shaped by a founder's unfiltered vision rather than a polished corporate iteration.
- The brand self-identifies as 'Refined Running Equipment' rather than as a basic activewear label, signaling that every product — including this bike short with its no-front-seam and silicone grip — is approached with a runner's technical needs first, making it a deliberate alternative to more casual or fashion-first bike shorts on the market.
- INNER SELF builds a full running system — the brand's social posts feature a race vest, half tights, and running cap, and this bike short directly pairs with the Dynamiq racerback sport bra — so the buyer can assemble a unified brand look with pieces designed to work together aesthetically and functionally, rather than mixing disparate brands.
How Dynamiq fabric performs during workouts
- The elimination of the centre front seam removes a common friction point and visible-line source, a design choice typically reserved for higher-end compression shorts to reduce the risk of camel toe during forward folding or squatting movements.
- Flatlock seam construction eliminates the raised, interior seam bumps that can dig into skin during repetitive leg turnover; on a compression short, this detail cuts down on chafe points that accumulate over 10 km or more.
- The four-way stretch construction allows the fabric to expand in both length and width rather than only one axis, which accommodates deep hip flexion and lateral lunges without pulling or restricting range of motion — a critical mobility feature for yoga, Pilates, or agility training.
- Dynamiq's 230 GSM fabric sits in the midweight category — heavier than the 150–180 GSM ultralight tights used in peak summer running, which gives these shorts greater opacity and a more substantial handfeel, making them better suited for cool-morning runs and shoulder-season workouts within the brand's specified 5°C to 25°C comfort window.
- Dynamiq is engineered for 'high shape retention through repeated wear,' meaning the fabric's recovery resists bagging and sagging over time — a durability point that matters for runners who want a next-to-skin compression fit that doesn't loosen halfway through a long season.
- Silicone grip dots inside the hems, combined with laser-cut edges and a silicone backing, create a dual-anchor stay-put system that prevents the legs from riding up without relying on a tight elastic band, addressing a common complaint with bike shorts that creep during runs or leg-press sets.
- With 30% spandex, Dynamiq's elastic content lands just one percentage point below the 31% Lycra in Lululemon's most compressive Full-On Luxtreme fabric, signaling a similar high-compression, muscle-hugging feel rather than the light support typical of lifestyle tights.
Sizing and fit for different body types
- The absence of a front seam eliminates the central pressure line that can dig into the lower abdomen and create visible contouring, allowing the high-rise compression to sit completely smooth against the body — a detail that's especially appreciated under thin running tanks or during forward folds in yoga.
- This inseam extends beyond the standard 5-inch bike short, offering mid-thigh coverage that shields the inner thigh from friction during runs while remaining short enough that the fabric won't bunch behind the knee when the leg extends fully.
- The fabric stretches equally longitudinally and laterally, so the compression wraps the muscles without restricting the range of motion: a forward lunge or high knee drive won't cause the back of the short to tense up or slide downward.
- The waistband's elastic is encased in a soft fabric lining rather than left raw, which prevents it from biting into the skin while still providing the necessary hold to keep the high-rise cut anchored on the natural waist during overhead and lateral movements.
- With 30% spandex — a notably high elastane content for activewear — the Dynamiq® knit delivers a firm, sculpting compression that molds to the leg and springs back immediately after stretching, ensuring the short never loses its shape during a workout or after multiple washes.
- Instead of a traditional sewn hem, the leg openings are laser-cut for a flat edge and lined with internal silicone dots that grip the skin, preventing the shorts from creeping up during high-knee drills or squats without the constriction of a tight elastic band.
Do the silicone grip and laser-cut hems stay in place
- In a review of shorts that use a similar low-profile silicone grip strip on a laser-cut leg opening, a cyclist reported the grip was imperceptible and the hem stayed perfectly in place during a 2.5‑hour workout — suggesting the thin strip avoids irritation while keeping the shorts anchored through sustained movement.
Image Analysis
3 images- 01

Product
Front view of a pair of high-waist, mid-thigh bike shorts in a pale mint green with curved side-panel seams and an integrated side pocket visible on each thigh.
- Silhouette and fitHigh-rise waist with a wide waistband and a close-fitting, mid-thigh length leg that follows the model's contours.
1 region
x 0.18 · y 0.10 · w 0.64 · h 0.54 (high) - Waistband constructionWide, flat waistband with a horizontal seam line along its lower edge.
1 region
x 0.26 · y 0.10 · w 0.48 · h 0.10 (high) - Paneling and seamsCurved vertical seam panels run from the waistband down the front of each thigh, creating shaped side panels.
2 regions
x 0.24 · y 0.16 · w 0.28 · h 0.40 (high); x 0.48 · y 0.16 · w 0.26 · h 0.40 (high) - Side pocketsVertical opening for a side pocket is visible integrated into the curved side panel on each thigh.
2 regions
x 0.24 · y 0.20 · w 0.20 · h 0.30 (high); x 0.56 · y 0.20 · w 0.16 · h 0.28 (high) - Material and finishSmooth, matte knit fabric with slight stretch appearance and no visible texture or sheen.
- Visible markingSmall white four-point star or cross logo printed near the lower outer left thigh.
1 region
x 0.23 · y 0.39 · w 0.04 · h 0.04 (high)
Other
Studio front-facing shot of a model wearing the shorts, cropped at midriff and including legs, socks, and sneakers; neutral light gray background and soft shadowing.
- Model and stylingModel is shown from mid-torso to feet wearing white scrunched socks and pale mint-gray sneakers; hands relaxed at sides.
1 region
x 0.12 · y 0.00 · w 0.76 · h 1.00 (high) - Background and lightingUniform light gray studio background with soft, diffuse lighting and subtle floor shadow beneath the feet.
- Crop and compositionImage cropped at the model's lower abdomen at the top and shows full legs and shoes; centered framing of the product.
Colors
pale mint green· shorts body#B2C6C2- Silhouette and fitHigh-rise waist with a wide waistband and a close-fitting, mid-thigh length leg that follows the model's contours.
- 02

Product
Rear view of light mint-colored, mid-thigh bike shorts on a model showing a high waistband, center back seam with a curved yoke seam, and a visible side pocket on the right hip (viewer left). Fabric appears smooth and matte.
- Overall silhouetteForm-fitting mid-thigh bike shorts shown from the rear on a model; shorts cover from high waist down to mid-thigh with a smooth continuous surface and no visible logos on the rear.
1 region
x 0.17 · y 0.12 · w 0.66 · h 0.60 (high) - WaistbandWide, high-rise waistband with a smooth top edge and no visible drawcord; waistband is same fabric and color as the shorts.
1 region
x 0.28 · y 0.06 · w 0.44 · h 0.12 (high) - Center back seam and yokeVertical center back seam runs from waistband down toward the crotch with a shallow curved yoke seam across the upper rear creating a V-like shape.
1 region
x 0.40 · y 0.14 · w 0.20 · h 0.22 (high) - Side pocketOpen vertical side pocket inset into the right hip seam (viewer left) with the pocket opening visible near the upper thigh.
1 region
x 0.14 · y 0.18 · w 0.18 · h 0.24 (high) - Leg hemStraight cut hem at mid-thigh with a smooth, folded finish and no visible elastic or binding.
1 region
x 0.26 · y 0.44 · w 0.48 · h 0.12 (high) - Fabric surfaceSmooth, tight-knit fabric with a matte finish and no visible texture or pattern.
1 region
x 0.22 · y 0.18 · w 0.56 · h 0.40 (high)
Other
Studio-style image showing a model from the rear against a plain light gray background; model wears white scrunched socks and mint-accent sneakers; even soft lighting with mild shadows under feet.
- Background and stagingNeutral light gray seamless background with no props other than the model; floor and background form a continuous surface.
1 region
x 0.00 · y 0.00 · w 1.00 · h 1.00 (high) - Model and poseFemale model shown from the rear standing with weight evenly distributed; arms relaxed at sides with fingers visible near the shorts.
1 region
x 0.08 · y 0.02 · w 0.84 · h 0.96 (high) - Footwear and socksWhite scrunched crew socks and light mint-gray athletic sneakers visible; shoes rest on the studio floor and cast soft shadows.
1 region
x 0.16 · y 0.78 · w 0.68 · h 0.18 (high) - Lighting and shadowsEven, diffused studio lighting producing soft, low-contrast shadows beneath the model and slight specular highlight on the legs.
Colors
light mint green· shorts main body#AEC1BC- Overall silhouetteForm-fitting mid-thigh bike shorts shown from the rear on a model; shorts cover from high waist down to mid-thigh with a smooth continuous surface and no visible logos on the rear.
- 03

Product
Front view of a two-piece active set on a model: a mint green sports bra and matching high-waist pocketed bike shorts with a large rectangular side pocket and visible curved seam lines.
- Sports bra shapeCropped sports bra with a wide scoop neckline and wide shoulder straps that extend over the shoulders; bra has a smooth, matte stretch fabric and a straight underbust edge.
1 region
x 0.22 · y 0.12 · w 0.45 · h 0.20 (high) - Bra chest text“INNER SELF”
1 region
x 0.38 · y 0.22 · w 0.12 · h 0.04 (high) - High-waist shortsForm-fitting high-waist bike shorts with a wide, smooth waistband and bonded-looking leg openings that reach mid-thigh.
1 region
x 0.15 · y 0.42 · w 0.60 · h 0.35 (high) - Side pocketLarge rectangular external side pocket on the right thigh (viewer left) with a slightly recessed surface and curved seam outlining its inner edge.
1 region
x 0.45 · y 0.55 · w 0.18 · h 0.28 (high) - Thigh seam detailingVisible curved seam that runs from the inner thigh toward the side pocket area, forming a contoured panel line on the front of the shorts.
1 region
x 0.29 · y 0.56 · w 0.28 · h 0.30 (high) - Small logo near hemSmall white logo or mark near the lower outer front of the left thigh (viewer right) above the hem.
1 region
x 0.18 · y 0.68 · w 0.08 · h 0.06 (medium) - Fabric appearanceSingle-color smooth stretch fabric with a matte finish and close fit to the body; no visible texture pattern.
Other
Studio lifestyle shot showing a model wearing the product, holding a white and pink water bottle, with white earbud cords; plain light gray studio background and soft, even lighting.
- Model pose and propsModel shown from upper thighs to head in a three-quarter pose, holding a white and light-pink water bottle in the right hand and a small white cloth or accessory near the left shoulder; white earbud cords drape over the torso.
1 region
x 0.55 · y 0.18 · w 0.42 · h 0.62 (high) - Background and lightingPlain light gray studio background with soft, even lighting and minimal shadowing beneath the model.
- Earbud cord detailThin white earbud cord runs from the model's ears down across the chest and into the shorts area.
1 region
x 0.32 · y 0.18 · w 0.30 · h 0.55 (high) - Water bottle appearanceCylindrical water bottle with a predominantly white body and a pale pink accent near the lid held in the model's right hand.
1 region
x 0.78 · y 0.60 · w 0.16 · h 0.18 (high)
Colors
pale mint green· shorts main#ADC2BDpale mint green· sports bramuted seafoam green· side pocket panelwhite· logos and small trim- Sports bra shapeCropped sports bra with a wide scoop neckline and wide shoulder straps that extend over the shoulders; bra has a smooth, matte stretch fabric and a straight underbust edge.
Documents & Data
Q&A
4 answered- What is the exact fabric composition (percentage of nylon, spandex, etc.)?
- The fabric composition is 70% polyester and 30% spandex.
- Do the side pockets fit a standard smartphone (e.g., iPhone 14 size) securely during running?
- The product description doesn't specify pocket dimensions, but side patch pockets on bike shorts of this style (6.5" inseam) commonly fit standard smartphones like the iPhone 14 during walking or light jogging. For running, the silicone grip on the leg helps keep items secure, but we recommend testing with your device.
- Is the fabric sheer or squat-proof when stretched?
- The Dynamiq fabric is described as compression and opaque in typical use. While the product page doesn't explicitly state squat-proof, the 30% spandex content and compression weave generally prevent sheerness during active stretching. However, individual fit and color may vary — we recommend checking customer reviews for real-world feedback.
- Are there specific care instructions to maintain the silicone grip and compression (e.g., machine wash cold, hang dry)?
- The care instructions on the product include machine wash (cold recommended), do not bleach, do not professionally clean, do not tumble dry, and iron with or without steam. To preserve the silicone grip and compression over time, we recommend washing cold and hanging to dry — avoid fabric softener as it can break down elastic and silicone.